Hey Folks! I know I usually spoil you with some fitness or nutrition tips, but today please pardon me as I simply break some exciting news (and maybe drop a little plug for the biz, LOL). Today, THE package arrived. The complete Nike SPARQ (Seed Power Agility Reaction & Quickness) ladder development system showed up at my doorstep. This means Williams Fitness Solutions now officially has EVERYTHING YOU NEED to get fit in one completely mobile package! So if you can't make it to a nearby gym, fret not... house call season has begun!
This ladder development system includes:
- Speed Ladder
- Hurdles (1 foot high)
- Agility cones
- Parachute (for sprinting drills)
- Medicine ball (3 kilograms)
- Resistance band (medium resistance)
Here's to a brand new season in health and wellness!
KEEP IT LEAN! --Coach Terry
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