Fitness Tips: Need to bust through a plateau? Looking for a better muscle building or fat burning solution? I GOT YOUR BACK! I look forward to sharing insights from experienced industry professionals to get you into shape.
Zero Nonsense: No space-fillers, no hot air. My goal is to give you realistic and practical training assistance with every entry.
Article excerpts: Nobody likes to read lengthy articles! Well, almost nobody. I am a self-proclaimed nerd and enjoy researching fitness solutions. I'll drop nuggets and excerpts from beefy articles, simplifying them and delivering their key points so you get the knowledge without wasting time!
Regiment Recommendations: As a personal trainer, I do offer goal-oriented, customized exercise regiments for a fee (email inquiries to mterrywilliams@gmail.com), but if you hang around the site long enough, you may find surprise mini-feeds with regiments that meet your needs!
Bodybuilder of the month: Let's face it. Bodybuilding isn't like football and the elite in this sport aren't household names. Each Month, I'll feature a mini-feed giving readers the scoop on an outstanding bodybuilder.
Various games and contests: To be disclosed. this will be fun!
Feel free to drop a comment, and once again, welcome!
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