LADIES! This one's for you.
For ages, female fitness enthusiasts have lived under the deception that the only way to ward of the belly and buns is to run as hard as you can for as long as you can.
While this method has its perks, granting great calorie burning when performed at a steady state within the range of 50-70% of one's maximum heart rate, it limits the burn to the duration of the exercise.
If you don't know, allow me the honor of being the first to inform you. HIIT (High Intensity Interval Cardio) is the way to go! This means making abrupt shifts from an all-out sprint to a moderately paced jog several times within your cardio training session. This generates a rapid increase in heart rate and then offers frequent rest periods. Because this increases your oxygen consumption a great deal AFTER the workout, this technique has shown to drastically increase the rate at which your body burns calories. This technique is also popular among bodybuilders, as it maintains muscle mass while simultaneously burning the unwanted flab. This means you get THIN AND TONED!
Good luck Ladies!
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